Unified Chakra Meditation

Content

Introduction and preparations
Meditation instruction: Unified Chakra
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Introduction

Before you start this meditation, you should have some experience with meditating. In order to do this meditation, the first thing you need to ensure is that all your 7 main chakras are active and function perfectly. You can read information about the 7 main chakras here:

Chakras	Root Chakra	Sacral Chakra	Solar Plexus Chakra
Heart Chakra	Throat Chakra	Third Eye Chakra	Crown Chakra

Preparations

Make sure no one can disturb you. Mute the doorbell, unplug the telephone cable and switch off your cellphone. Create a room with a pleasant atmosphere. Let fresh air into the room and light some candles afterwards. In addition, you can burn some incense sticks or use some aromatic oils.
Dampen the light and get comfortable. You can do the meditation while seated or lying. It is preferable to be seated in the lotus position.

Now relax, rest your hands on your knees (while seated) or lay them next to you (while lying). Breathe in and out deeply for 3 times. Detach your mind from all worries, the only thing that counts is here and now.

Now imagine you are growing long roots into the ground. Try to feel the roots that tie you to the earth, which give you power, energy and security.

Do you feel like you are deeply enrooted, just like an old beech? If the answer is yes, we´ll move on to the actual meditation.

Meditation instruction

Instruction notes:
A new line should be used to stop shortly and new paragraphs should be considered a pause. Wait for the length of 2-3 breaths before unifying the next chakras.

Explanations regarding the terms in the instructions:

Light	=	you are surrounded by white light
Center of my heart	=	Heart Chakra
Open	=	= Imagine a lotus blossom is opening in front of you at the respective spot (or chakra). The chakra table tells you how many leaves every chakra has.
Light ball	=	When the light ball encases other chakras, it always keeps the colors Gold-Platinum-White and its size depends on how many chakras have already been unified (this means it grows).
Higher self	=	is a part of the subtle world
body	=	emotional body and the likes belong to certain chakras. The chakra table tells you which body belongs to which chakra.

There is no limit to learning for there is no limit to your mind.

The mind is the source of all our experiences.
The true nature of your mind is limitless consciousness and creative power.

Our wrong thoughts and convictions which control the activity of the mind distort and disrupt your mind. Therefore, we have to alter our thoughts and convictions in order to rectify our perception and restore the full potential of our mind.

I breathe light
Through the center of my heart
and open it

into a beautiful ball of light.

I permit the light to expand inside of me.

Now feel the ball of light pulsate and shine inside your chest for the length of a few breaths.

I breathe light
Through the center of my heart
And permit the light to expand

It expands through my Throat Chakra
and my Solar Plexus Chakra.

And it creates a ball of light
In my body
Through my body
And around my body

Now feel the ball of light pulsate and shine inside your body for the length of a few breaths, big and wide enough to encase your Throat Chakra and your Solar Plexus Chakra.

I breathe light
Through the center of my heart
And permit the light to expand

It expands through my Third Eye Chakra
and my Sacral Chakra.

And it creates a ball of light
In my body
Through my body
And around my body

Now feel the ball of light pulsate and shine inside your body for the length of a few breaths, big and wide enough to encase your Third Eye Chakra and your Sacral Chakra.

I breathe light
Through the center of my heart
And permit the light to expand

It expands through my Crown Chakra
and my Root Chakra.

And it creates a ball of light
In my body
Through my body
And around my body

Now feel the ball of light pulsate and shine inside your body for the length of a few breaths, big and wide enough to encase your Crown Chakra and your Root Chakra.

I breathe light
Through the center of my heart
And permit the light to expand

It expands more than my Crown Chakra
and more than my Root Chakra.

And it creates a ball of light
In my body
Through my body
And around my body

Now feel the ball of light pulsate and shine for the lengths of a few breaths, feel it envelop and shine through your entire physical body.

I breathe light
Through the center of my heart
and permit the light to expand

I permit my emotional body to unify with my physical body.

I am a unity of light.

Now feel the light pulsate and shine inside of you for the length of a few breaths.

I breathe light
Through the center of my heart
And permit the light to expand

I permit my mental body to unify with my physical body

I am a unity of light

Now feel the light pulsate and shine inside of you for the length of a few breaths

I breathe light
Through the center of my heart
And permit the light to expand

I permit my spiritual body to unify with my physical body.

I am a unity of light

Now feel the light pulsate and shine inside of you for the length of a few breaths.

I breathe light
Through the center of my heard
and ask my higher self
to shine through this center of my heart
to completely suffuse this unified ball of light.

I shine today, on this very day

I am at one with the light

There is no limit to learning, forthere is no limit to your mind.

The source of all our experiences is the mind.
The true nature of the mind is limitless consciousness and creative power.
Our wrong thoughts and convictions which control the activity of the mind distort and disrupt your mind. Therefore, we have to alter our thoughts and convictions in order to rectify our perception and restore the full potential of our mind.

Feel your body, move and stretch. Slowly open your eyes.